Turkey, Spinach, and Smoked Paprika Egg Muffins
Temps
26 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
330 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat the oven to 180°C. Sauté the ground turkey in a pan for 3 minutes, breaking it up, then add the smoked paprika.
4 min
- 2
Add the spinach to the pan and cook for 1 minute until wilted. Quarter the cherry tomatoes.
2 min
- 3
Beat the eggs with salt and pepper. Mix in the turkey-spinach filling and tomatoes.
2 min
- 4
Divide into a greased muffin tin and bake for 16 to 18 minutes until golden and firm. Let cool slightly before unmolding.
18 min
