Teriyaki Turkey Stir-fry with Broccoli

Name: Teriyaki Turkey Stir-fry with Broccoli
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Japanese
Ingredients: 400 g Turkey cutlets; 200 g Broccoli; 150 g Shiitake mushrooms; 3 tbsp Soy sauce; 2 tbsp Mirin; 1 piece Fresh ginger; 1 tbsp Sesame seeds

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Bon · /100

360 kcal

par portion

38 gProtéines

14 gLipides

18 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Cut the turkey into cubes. Separate the broccoli into small florets. Thinly slice the shiitake and grate the ginger.
5 min
2
Sear the turkey in an oiled wok over high heat for 4 minutes until browned.
4 min
3
Add the broccoli and shiitake. Stir-fry for 4 minutes.
4 min
4
Pour in the soy sauce, mirin and ginger. Let caramelize for 2 minutes. Sprinkle with sesame seeds.
2 min