Wok-Tossed Edamame and Broccoli with Black Sesame

Name: Wok-Tossed Edamame and Broccoli with Black Sesame
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 250 g Frozen shelled edamame; 250 g Broccoli; 150 g Chinese cabbage; 3 clove Garlic; 15 g Black sesame seeds; 2 tbsp Tamari; 1 tbsp Sesame oil

Temps

15 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

305 kcal

par portion

24 gProtéines

16 gLipides

18 gGlucides

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Etapes

1
Cut the broccoli into small florets. Slice the Chinese cabbage thinly. Mince the garlic finely.
3 min
2
Heat the sesame oil in a wok over high heat. Stir-fry the garlic for 30 seconds, add the broccoli and cook for 4 minutes.
5 min
3
Add the frozen edamame and Chinese cabbage. Stir-fry for 4 minutes until the edamame are heated through.
4 min
4
Pour in the tamari, sprinkle with black sesame seeds, and serve immediately.
1 min