Wok-Tossed Edamame and Broccoli with Black Sesame

Wok-Tossed Edamame and Broccoli with Black Sesame 

Temps

15 min

Difficulté

facile

Ingrédients

7

Budget

~4-6

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Valeurs nutritionnelles

77

Score santé

Bon · /100

305 kcal

par portion

24 gProtéines
16 gLipides
18 gGlucides

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Etapes

  1. 1

    Cut the broccoli into small florets. Slice the Chinese cabbage thinly. Mince the garlic finely.

    3 min

  2. 2

    Heat the sesame oil in a wok over high heat. Stir-fry the garlic for 30 seconds, add the broccoli and cook for 4 minutes.

    5 min

  3. 3

    Add the frozen edamame and Chinese cabbage. Stir-fry for 4 minutes until the edamame are heated through.

    4 min

  4. 4

    Pour in the tamari, sprinkle with black sesame seeds, and serve immediately.

    1 min

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Wok-Tossed Edamame and Broccoli with Black Sesame | YUZU