Teriyaki Turkey Pan with Broccoli and Mushrooms

Name: Teriyaki Turkey Pan with Broccoli and Mushrooms
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 300 g Turkey breast; 200 g Broccoli; 150 g Button mushrooms; 2 tbsp Soy sauce; 1 tbsp Honey; 1 tsp Sesame oil; 1 tsp Fresh grated ginger

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

350 kcal

par portion

35 gProtéines

14 gLipides

18 gGlucides

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Etapes

1
Cut the turkey into 2 cm cubes. Separate the broccoli into small florets. Slice the mushrooms.
5 min
2
Mix the soy sauce, honey, sesame oil, and ginger in a bowl.
1 min
3
Sear the turkey in a hot pan for 4 minutes, then add the broccoli and mushrooms.
4 min
4
Pour in the teriyaki sauce, cover, and cook for 7 minutes until the broccoli is tender-crisp.
7 min