Teriyaki Salmon Bowl with Steamed Broccoli

Name: Teriyaki Salmon Bowl with Steamed Broccoli
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 2 piece salmon fillet; 300 g broccoli; 2 piece bok choy; 3 tbsp soy sauce; 2 tbsp mirin; 1 tbsp black sesame seeds

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~6-10 €

Valeurs nutritionnelles

Score santé

Bon · /100

400 kcal

par portion

34 gProtéines

20 gLipides

16 gGlucides

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Etapes

1
Mix soy sauce and mirin to prepare the teriyaki sauce. Cut broccoli into florets and halve the bok choy.
4 min
2
Steam the broccoli and bok choy for 5 minutes.
5 min
3
Sear the salmon fillets skin-side down in a hot pan for 3 minutes, flip over and coat with teriyaki sauce. Cook for 3 minutes more, allowing to caramelize.
7 min
4
Divide the steamed vegetables between bowls, place the glazed salmon on top and sprinkle with black sesame seeds.
2 min