Teriyaki Pork Bowl with Broccoli

Name: Teriyaki Pork Bowl with Broccoli
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 300 g Pork tenderloin; 200 g Cauliflower; 200 g Broccoli; 2 tbsp Soy sauce; 1 tbsp Mirin; 10 g Fresh ginger

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

370 kcal

par portion

35 gProtéines

16 gLipides

18 gGlucides

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Etapes

1
Grate the cauliflower into rice. Cut the broccoli into small florets. Slice the pork into medallions. Grate the ginger.
7 min
2
Sear the pork in a hot pan for 3 minutes on each side. Add the soy sauce, mirin, and ginger, then let glaze for 2 minutes.
8 min
3
At the same time, cook the cauliflower rice and broccoli in a pan over medium heat for 4 minutes.
4 min
4
Arrange the cauliflower rice and broccoli in bowls, place the pork medallions on top, and drizzle with the teriyaki sauce.
1 min