Teriyaki Pork Bowl with Broccoli

Teriyaki Pork Bowl with Broccoli 

Temps

22 min

Difficulté

facile

Ingrédients

6

Budget

~4-7

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Valeurs nutritionnelles

73

Score santé

Bon · /100

370 kcal

par portion

35 gProtéines
16 gLipides
18 gGlucides

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Etapes

  1. 1

    Grate the cauliflower into rice. Cut the broccoli into small florets. Slice the pork into medallions. Grate the ginger.

    7 min

  2. 2

    Sear the pork in a hot pan for 3 minutes on each side. Add the soy sauce, mirin, and ginger, then let glaze for 2 minutes.

    8 min

  3. 3

    At the same time, cook the cauliflower rice and broccoli in a pan over medium heat for 4 minutes.

    4 min

  4. 4

    Arrange the cauliflower rice and broccoli in bowls, place the pork medallions on top, and drizzle with the teriyaki sauce.

    1 min

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