Tamagoyaki with Salmon and Cucumber

Tamagoyaki with Salmon and Cucumber 

Temps

18 min

Difficulté

facile

Ingrédients

6

Budget

~6-8

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Valeurs nutritionnelles

73

Score santé

Bon · /100

320 kcal

par portion

28 gProtéines
20 gLipides
5 gGlucides

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Etapes

  1. 1

    Steam or pan-fry the salmon fillet for 5 minutes, then flake it with a fork.

    6 min

  2. 2

    Grate the cucumber and squeeze out the excess moisture. Slice the green onions.

    3 min

  3. 3

    Beat the eggs with soy sauce and mirin. Fold in the cucumber and green onions.

    2 min

  4. 4

    In an oiled pan over medium heat, pour a thin layer of egg mixture, add salmon, and roll. Repeat 3-4 times until all the mixture is used.

    8 min

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Tamagoyaki with Salmon and Cucumber | YUZU