
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
370 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Thinly slice the onion and cut the bell pepper into strips. Drain the sardines and break them into chunks.
5 min
Sauté the onion and bell pepper in olive oil over medium heat for 6 minutes.
6 min
Beat the eggs with the smoked paprika, salt, and pepper. Stir in the broken sardines.
2 min
Pour the mixture over the vegetables in the skillet. Cook 5 minutes over low heat covered, then flip and cook 3 minutes on the other side.
8 min