Spanish Tortilla with Sardines and Peppers

Spanish Tortilla with Sardines and Peppers 

Temps

25 min

Difficulté

facile

Ingrédients

6

Budget

~4-6

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

68

Score santé

Bon · /100

370 kcal

par portion

28 gProtéines
24 gLipides
8 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Thinly slice the onion and cut the bell pepper into strips. Drain the sardines and break them into chunks.

    5 min

  2. 2

    Sauté the onion and bell pepper in olive oil over medium heat for 6 minutes.

    6 min

  3. 3

    Beat the eggs with the smoked paprika, salt, and pepper. Stir in the broken sardines.

    2 min

  4. 4

    Pour the mixture over the vegetables in the skillet. Cook 5 minutes over low heat covered, then flip and cook 3 minutes on the other side.

    8 min

Tu pourrais aussi aimer

Spanish Tortilla with Sardines and Peppers | YUZU