Spanish Tortilla with Chicken and Tri-Color Peppers

Name: Spanish Tortilla with Chicken and Tri-Color Peppers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: Spanish
Ingredients: 6 piece eggs; 150 g chicken breast; 1 piece red bell pepper; 1 piece green bell pepper; 1 piece onion; 2 tbsp olive oil; 1 pinch salt and pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

385 kcal

par portion

32 gProtéines

24 gLipides

9 gGlucides

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Etapes

1
Cut the chicken into small cubes, peppers into strips, and onion into half-rings.
5 min
2
Heat the oil in a non-stick skillet. Brown the chicken for 5 minutes, add onion and peppers, cook for 5 minutes over medium heat.
10 min
3
Beat the eggs with salt and pepper. Pour over the filling and cook on very low heat for 8 minutes without stirring.
8 min
4
Flip the tortilla using a flat plate and cook the other side for 3 minutes. Serve warm, cut into wedges.
4 min