Pan-Seared Mussels with Chorizo, Fennel and Tomatoes

Pan-Seared Mussels with Chorizo, Fennel and Tomatoes 

Temps

25 min

Difficulté

facile

Ingrédients

6

Budget

~5-8

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Valeurs nutritionnelles

73

Score santé

Bon · /100

340 kcal

par portion

27 gProtéines
18 gLipides
15 gGlucides

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2pers.

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Etapes

  1. 1

    Thinly slice the fennel, cut the tomatoes into dice, and slice the chorizo into thin rounds.

    5 min

  2. 2

    Heat the oil in a large deep skillet. Brown the chorizo for 2 minutes, then add the minced garlic and fennel.

    4 min

  3. 3

    Cook the fennel for 4 minutes until tender, then add the tomatoes.

    4 min

  4. 4

    Add the mussels, cover and cook for 5 minutes over high heat until they open. Discard any that remain closed.

    5 min

  5. 5

    Gently toss and serve directly in the pan.

    1 min

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Pan-Seared Mussels with Chorizo, Fennel and Tomatoes | YUZU