Smoked Mackerel Shakshuka

Name: Smoked Mackerel Shakshuka
Prep time: 8 min
Cook time: 18 min
Total time: 26 min
Yield: 2 portions
Ingredients: 4 pieces eggs; 180 g smoked mackerel fillets; 400 g crushed tomatoes; 1 large green bell pepper; 1 tsp ground cumin; 1 tsp Espelette pepper; 1 tbsp olive oil

Temps

26 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

360 kcal

par portion

28 gProtéines

24 gLipides

10 gGlucides

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Etapes

1
Dice the bell pepper and flake the smoked mackerel into bite-sized pieces.
4 min
2
Sauté the pepper in olive oil over medium heat for 4 minutes.
4 min
3
Add the crushed tomatoes, cumin, and Espelette pepper. Simmer for 6 minutes.
6 min
4
Distribute the mackerel in the sauce. Create 4 wells and crack an egg into each. Cover and cook over low heat for 8 minutes.
8 min