Smoked Mackerel Shakshuka

Smoked Mackerel Shakshuka 

Temps

26 min

Difficulté

facile

Ingrédients

7

Budget

~5-7

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Valeurs nutritionnelles

72

Score santé

Bon · /100

360 kcal

par portion

28 gProtéines
24 gLipides
10 gGlucides

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Etapes

  1. 1

    Dice the bell pepper and flake the smoked mackerel into bite-sized pieces.

    4 min

  2. 2

    Sauté the pepper in olive oil over medium heat for 4 minutes.

    4 min

  3. 3

    Add the crushed tomatoes, cumin, and Espelette pepper. Simmer for 6 minutes.

    6 min

  4. 4

    Distribute the mackerel in the sauce. Create 4 wells and crack an egg into each. Cover and cook over low heat for 8 minutes.

    8 min

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