Smørrebrød with Tuna

Smørrebrød with Tuna 

Temps

20 min

Difficulté

facile

Ingrédients

12

Budget

~5-7

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Valeurs nutritionnelles

57

Score santé

Moyen · /100

350 kcal

par portion

26 gProtéines
14 gLipides
32 gGlucides

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2pers.

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Etapes

  1. 1

    Bring the water to a simmer. Gently crack the eggs into the simmering water and poach for 3 minutes.

    3 min

  2. 2

    Lightly toast the rye bread slices.

    2 min

  3. 3

    Drain the tuna and mix with lemon juice, salt and pepper.

    2 min

  4. 4

    Spread butter on each slice of bread and cover with lettuce.

    2 min

  5. 5

    Distribute the tuna on the sandwiches, top with poached eggs, sprinkle with finely chopped red onion, capers and dill.

    3 min

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