
Temps
20 min
Difficulté
facile
Ingrédients
12
Budget
~5-7 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Bring the water to a simmer. Gently crack the eggs into the simmering water and poach for 3 minutes.
3 min
Lightly toast the rye bread slices.
2 min
Drain the tuna and mix with lemon juice, salt and pepper.
2 min
Spread butter on each slice of bread and cover with lettuce.
2 min
Distribute the tuna on the sandwiches, top with poached eggs, sprinkle with finely chopped red onion, capers and dill.
3 min