Seafood Cioppino

Seafood Cioppino 

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~6-10

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Valeurs nutritionnelles

75

Score santé

Bon · /100

320 kcal

par portion

35 gProtéines
12 gLipides
14 gGlucides

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2pers.

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Etapes

  1. 1

    Cut the zucchini into half-rounds and the bell pepper into small dice. Rinse the clams.

    7 min

  2. 2

    Heat the olive oil in a pot. Sauté the bell pepper and zucchini for 4 minutes. Add the crushed tomatoes, oregano, and 200 ml water. Bring to a boil and simmer for 8 minutes.

    12 min

  3. 3

    Add the clams, cover for 4 minutes. Add the shrimp and cook for 3 minutes. Discard any unopened clams and serve hot.

    7 min

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