Name: Portuguese-Style Grilled Sardines
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 portions
Cuisine: portugaise
Ingredients: 500 g Fresh whole sardines; 200 g White rice; 4 tbsp Virgin olive oil; 2 clove Garlic; 15 g Fresh parsley; 1 tsp Sweet paprika; 1 piece Fresh lemon; 1 tsp Sea salt; 1 pinch Black pepper; 400 ml Boiling water

Temps

20 min

Difficulté

facile

Ingrédients

10

Budget

~6-9 €

Valeurs nutritionnelles

45

Score santé

Moyen · /100

420 kcal

par portion

42 gProtéines

22 gLipides

24 gGlucides

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Etapes

1
Cook rice in boiling salted water for 10 minutes.
10 min
2
Clean the sardines by removing heads and entrails, rinse with cold water.
4 min
3
Prepare marinade by mixing olive oil, minced garlic, paprika and parsley.
2 min
4
Brush sardines with marinade inside and out.
2 min
5
Grill sardines for 3 minutes on each side on a hot griddle.
6 min
6
Serve hot sardines over rice, garnish with fresh lemon and parsley.
1 min