Portuguese Seafood Stew

Portuguese Seafood Stew 

Temps

37 min

Difficulté

moyen

Ingrédients

7

Budget

~7-11

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Valeurs nutritionnelles

75

Score santé

Bon · /100

335 kcal

par portion

34 gProtéines
13 gLipides
15 gGlucides

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Etapes

  1. 1

    Cut the squid into rings. Slice the onion and cut the pepper into strips. Rinse the clams.

    10 min

  2. 2

    Heat the olive oil in a pot. Sauté the onion and pepper for 5 minutes. Add the crushed tomatoes and 200 ml of water, bring to a boil and simmer for 10 minutes.

    15 min

  3. 3

    Add the squid and simmer for 5 minutes. Add the clams, cover for 3 minutes. Add the shrimp and cook for 3 minutes. Discard any closed clams and serve.

    11 min

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