
Temps
37 min
Difficulté
moyen
Ingrédients
7
Budget
~7-11 €
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Valeurs nutritionnelles
Score santé
Bon · /100
335 kcal
par portion
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Cut the squid into rings. Slice the onion and cut the pepper into strips. Rinse the clams.
10 min
Heat the olive oil in a pot. Sauté the onion and pepper for 5 minutes. Add the crushed tomatoes and 200 ml of water, bring to a boil and simmer for 10 minutes.
15 min
Add the squid and simmer for 5 minutes. Add the clams, cover for 3 minutes. Add the shrimp and cook for 3 minutes. Discard any closed clams and serve.
11 min