Portuguese Fish Stew with Peppers

Portuguese Fish Stew with Peppers 

Temps

35 min

Difficulté

facile

Ingrédients

6

Budget

~6-10

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Valeurs nutritionnelles

77

Score santé

Bon · /100

310 kcal

par portion

33 gProtéines
12 gLipides
15 gGlucides

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Etapes

  1. 1

    Cut the peppers into strips and slice the onion. Cut the sea bream into large chunks.

    5 min

  2. 2

    Sauté the onion and peppers in a Dutch oven with a drizzle of oil for 5 minutes.

    5 min

  3. 3

    Add the tomatoes, sweet paprika, bay leaf, and 200 ml of water. Simmer for 10 minutes.

    10 min

  4. 4

    Place the sea bream chunks in the broth, cover, and cook for 8 minutes over low heat. Remove the bay leaf and serve.

    10 min

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