Marinated Tofu Poke Bowl with Mango and Edamame

Name: Marinated Tofu Poke Bowl with Mango and Edamame
Prep time: 20 min
Total time: 20 min
Yield: 2 portions
Cuisine: hawaienne
Ingredients: 300 g firm tofu; 100 g shelled edamame; 1 piece mango; 1 piece cucumber; 1 piece lime; 2 tbsp tamari; 10 g sesame seeds

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Bon · /100

360 kcal

par portion

26 gProtéines

16 gLipides

30 gGlucides

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Etapes

1
Cut the tofu into 1.5 cm cubes. Mix with lime juice and tamari. Let marinate for 10 minutes.
12 min
2
Peel and dice the mango. Slice the cucumber into thin rounds.
4 min
3
Assemble the bowls with marinated tofu, edamame, mango and cucumber. Sprinkle with sesame seeds.
4 min