Fluffy Gruyère and Broccoli Omelette

Fluffy Gruyère and Broccoli Omelette 

Temps

15 min

Difficulté

facile

Ingrédients

6

Budget

~3-5

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Valeurs nutritionnelles

72

Score santé

Bon · /100

370 kcal

par portion

28 gProtéines
26 gLipides
6 gGlucides

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Etapes

  1. 1

    Cut the broccoli into small florets and blanch for 2 minutes in boiling water. Drain and set aside.

    3 min

  2. 2

    Separate the egg whites from the yolks. Beat the yolks with nutmeg, salt and pepper. Whip the whites until stiff peaks form.

    3 min

  3. 3

    Gently fold the whites into the yolks. Melt the butter in a skillet and pour in the mixture.

    2 min

  4. 4

    Arrange the broccoli and sliced green onions on top, sprinkle with Gruyère. Cover and cook for 5 minutes over low heat.

    5 min

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Fluffy Gruyère and Broccoli Omelette | YUZU