Pan-Seared Tuna Mediterranean Style

Name: Pan-Seared Tuna Mediterranean Style
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Cuisine: mediterraneenne
Ingredients: 400 g fresh tuna; 250 g tomatoes; 60 g olives; 2 tbsp olive oil; 2 clove garlic; 1 half onion; 1 juice lemon; 1 tsp dried oregano; 1 pinch salt; 1 pinch pepper

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~8-13 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

34 gProtéines

12 gLipides

14 gGlucides

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Etapes

1
Dice the tomatoes and mince the garlic and onion.
5 min
2
Heat olive oil in a pan over medium-high heat and sear the tuna for 2-3 minutes on each side. Set aside.
5 min
3
In the same pan, sauté the onion and garlic for 2 minutes.
2 min
4
Add the tomatoes, olives, oregano, and lemon juice. Simmer for 5 minutes.
5 min
5
Cut the tuna into portions and return to the pan. Cook for 2-3 minutes. Season and serve.
3 min