Pan-Seared Trout with Asparagus and Lemon

Name: Pan-Seared Trout with Asparagus and Lemon
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 portions
Cuisine: scandinave
Ingredients: 2 piece trout fillet; 1 bunch green asparagus; 1 piece lemon; 20 g butter; 1 bunch fresh dill

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~6-9 €

Valeurs nutritionnelles

Score santé

Bon · /100

310 kcal

par portion

32 gProtéines

16 gLipides

6 gGlucides

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Etapes

1
Trim the tough base of the asparagus. Zest half of the lemon.
4 min
2
Melt the butter in a large skillet over medium-high heat. Cook the trout fillets skin-side down for 4 minutes, flip and cook for 3 minutes more. Set aside.
8 min
3
In the same skillet, sauté the asparagus for 4 minutes until tender-crisp.
4 min
4
Arrange the trout over the asparagus, drizzle with lemon juice, and garnish with zest and fresh dill.
2 min