Pan-Seared Trout with Asparagus and Lemon
Temps
20 min
Difficulté
facile
Ingrédients
5
Budget
~6-9 €
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Valeurs nutritionnelles
Score santé
Bon · /100
310 kcal
par portion
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Etapes
- 1
Trim the tough base of the asparagus. Zest half of the lemon.
4 min
- 2
Melt the butter in a large skillet over medium-high heat. Cook the trout fillets skin-side down for 4 minutes, flip and cook for 3 minutes more. Set aside.
8 min
- 3
In the same skillet, sauté the asparagus for 4 minutes until tender-crisp.
4 min
- 4
Arrange the trout over the asparagus, drizzle with lemon juice, and garnish with zest and fresh dill.
2 min
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