Pan-Seared Scallops Japanese Style with Edamame and Shiitake

Pan-Seared Scallops Japanese Style with Edamame and Shiitake 

Temps

18 min

Difficulté

facile

Ingrédients

6

Budget

~9-14

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Valeurs nutritionnelles

77

Score santé

Bon · /100

295 kcal

par portion

30 gProtéines
13 gLipides
14 gGlucides

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Etapes

  1. 1

    Thinly slice the shiitake. Dissolve the miso in the soy sauce with 1 tbsp of warm water.

    4 min

  2. 2

    Heat sesame oil in a large pan over high heat. Sear scallops for 2 minutes on each side. Set aside.

    4 min

  3. 3

    Stir-fry the shiitake in the same pan for 3 minutes, then add edamame and cook for 2 minutes.

    4 min

  4. 4

    Return scallops to the pan, pour in the miso-soy sauce, toss for 30 seconds, and serve.

    1 min

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Pan-Seared Scallops Japanese Style with Edamame and Shiitake | YUZU