
Temps
18 min
Difficulté
facile
Ingrédients
6
Budget
~9-14 €
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Valeurs nutritionnelles
Score santé
Bon · /100
295 kcal
par portion
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Thinly slice the shiitake. Dissolve the miso in the soy sauce with 1 tbsp of warm water.
4 min
Heat sesame oil in a large pan over high heat. Sear scallops for 2 minutes on each side. Set aside.
4 min
Stir-fry the shiitake in the same pan for 3 minutes, then add edamame and cook for 2 minutes.
4 min
Return scallops to the pan, pour in the miso-soy sauce, toss for 30 seconds, and serve.
1 min