Pan-Seared Salmon with Zucchini and Cherry Tomatoes

Name: Pan-Seared Salmon with Zucchini and Cherry Tomatoes
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 portions
Ingredients: 300 g Salmon fillet; 2 piece Zucchini; 200 g Cherry tomatoes; 2 tbsp Olive oil; 1 bunch Fresh dill; 1 pinch Salt and pepper

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~6-9 €

Valeurs nutritionnelles

Score santé

Bon · /100

370 kcal

par portion

34 gProtéines

22 gLipides

8 gGlucides

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Etapes

1
Cut the salmon into large chunks, slice the zucchini into half-moons, and halve the cherry tomatoes.
5 min
2
Heat the olive oil in a large pan over high heat. Sear the salmon chunks for 2 minutes on each side, then set aside.
5 min
3
In the same pan, sauté the zucchini for 4 minutes, add the cherry tomatoes and cook for 3 minutes.
7 min
4
Return the salmon to the pan, sprinkle with fresh dill, season with salt and pepper, and serve immediately.
3 min