Pan-Seared Salmon with Zucchini and Cherry Tomatoes

Pan-Seared Salmon with Zucchini and Cherry Tomatoes 

Temps

20 min

Difficulté

facile

Ingrédients

6

Budget

~6-9

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Valeurs nutritionnelles

75

Score santé

Bon · /100

370 kcal

par portion

34 gProtéines
22 gLipides
8 gGlucides

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Etapes

  1. 1

    Cut the salmon into large chunks, slice the zucchini into half-moons, and halve the cherry tomatoes.

    5 min

  2. 2

    Heat the olive oil in a large pan over high heat. Sear the salmon chunks for 2 minutes on each side, then set aside.

    5 min

  3. 3

    In the same pan, sauté the zucchini for 4 minutes, add the cherry tomatoes and cook for 3 minutes.

    7 min

  4. 4

    Return the salmon to the pan, sprinkle with fresh dill, season with salt and pepper, and serve immediately.

    3 min

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Pan-Seared Salmon with Zucchini and Cherry Tomatoes | YUZU