Pan-Seared Mackerel with Cumin, Bell Peppers and Onions
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Bon · /100
410 kcal
par portion
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Etapes
- 1
Cut the mackerel fillets into 4 cm pieces. Slice the bell peppers and onion into thin strips.
5 min
- 2
Heat the wok over high heat. Sear the mackerel pieces for 2 minutes per side, then set aside.
4 min
- 3
Stir-fry the bell peppers and onion for 4 minutes. Add the cumin and smoked paprika, stir for 30 seconds.
5 min
- 4
Return the mackerel, squeeze the lemon juice over it and gently mix for 1 minute.
1 min
