Nori Wraps with Sea Bream, Edamame, and Ginger

Name: Nori Wraps with Sea Bream, Edamame, and Ginger
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 300 g Sea bream fillet; 4 piece Nori sheets; 100 g Shelled edamame; 1 piece Cucumber; 2 tsp Fresh ginger; 2 tbsp Soy sauce; 1 tbsp Sesame oil

Temps

32 min

Difficulté

moyen

Ingrédients

Budget

~7-10 €

Valeurs nutritionnelles

Score santé

Bon · /100

300 kcal

par portion

32 gProtéines

12 gLipides

14 gGlucides

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Etapes

1
Marinate the sea bream fillets for 10 minutes in soy sauce, grated ginger, and sesame oil.
12 min
2
Pan-fry the marinated sea bream for 5 minutes on each side. Break into pieces.
10 min
3
Cut the cucumber into thin strips. Boil the edamame for 3 minutes.
5 min
4
Fill each nori sheet with sea bream, edamame, and cucumber. Roll into a cone and serve.
4 min