Name: Nihari
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 4 servings
Cuisine: Pakistani
Ingredients: 800 g lamb stew meat; 3 piece red onion; 4 clove garlic; 3 cm fresh ginger; 200 g tomato; 150 ml plain yogurt; 3 piece dried red chili; 1 tsp cumin; 1 tsp ground coriander; 3 piece cloves; 1 piece cinnamon; 2 piece bay leaf; 4 tbsp ghee; 300 g basmati rice

Temps

110 min

Difficulté

moyen

Ingrédients

14

Budget

~14-22 €

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Valeurs nutritionnelles

47

Score santé

Moyen · /100

420 kcal

par portion

32 gProtéines

24 gLipides

20 gGlucides

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4pers.

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Etapes

1
Brown the onions in hot ghee until caramelized, about 15 minutes.
15 min
2
Remove the browned onions and sear the lamb for a few minutes on each side.
5 min
3
Add the ginger, garlic, and chilis, cook for 2 minutes.
2 min
4
Add the tomatoes, yogurt, all spices, and 500ml water.
5 min
5
Cover and simmer on low heat for 90 minutes until the meat is tender.
90 min
6
Cook the basmati rice separately and serve the nihari topped with the browned onions.