Mediterranean-Style Cod Stir-Fry with Zucchini and Olives

Mediterranean-Style Cod Stir-Fry with Zucchini and Olives 

Temps

20 min

Difficulté

facile

Ingrédients

6

Budget

~4-7

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Valeurs nutritionnelles

77

Score santé

Bon · /100

310 kcal

par portion

32 gProtéines
14 gLipides
12 gGlucides

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Etapes

  1. 1

    Cut the cod into cubes. Slice the zucchini into half-rounds and halve the cherry tomatoes.

    5 min

  2. 2

    Heat the wok over high heat with a drizzle of olive oil. Sear the cod cubes for 2 minutes on each side, then set aside.

    4 min

  3. 3

    Stir-fry the zucchini and minced garlic in the wok for 3 minutes.

    3 min

  4. 4

    Add the cherry tomatoes, olives, and Herbes de Provence. Return the cod and gently toss for 2 minutes.

    3 min

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Mediterranean-Style Cod Stir-Fry with Zucchini and Olives | YUZU