Mediterranean Omelet with Chicken, Spinach, and Sun-Dried Tomatoes

Name: Mediterranean Omelet with Chicken, Spinach, and Sun-Dried Tomatoes
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 portions
Cuisine: mediterraneenne
Ingredients: 6 piece Eggs; 150 g Cooked chicken breast; 100 g Spinach leaves; 40 g Sun-dried tomatoes; 1 tbsp Olive oil; 1 pinch Salt and pepper

Temps

13 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

380 kcal

par portion

34 gProtéines

24 gLipides

6 gGlucides

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Etapes

1
Beat the eggs in a bowl with a pinch of salt and pepper.
2 min
2
Heat the olive oil in a large non-stick skillet over medium heat. Sauté the spinach for 1 minute until wilted.
2 min
3
Add the shredded chicken and sun-dried tomatoes cut into strips, stir for 1 minute.
1 min
4
Pour the beaten eggs over the filling and cook for 4-5 minutes over low heat, tilting the pan to distribute the egg. Fold and serve.
5 min