Mediterranean Egg Wrap with Crab and Tomato

Name: Mediterranean Egg Wrap with Crab and Tomato
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 200 g Crab meat; 4 piece Eggs; 150 g Cherry tomatoes; 80 g Fresh spinach; 50 g Fresh cheese; 1 tbsp Olive oil

Temps

18 min

Difficulté

facile

Ingrédients

Budget

~6-10 €

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Valeurs nutritionnelles

Score santé

Bon · /100

325 kcal

par portion

30 gProtéines

19 gLipides

8 gGlucides

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Etapes

1
Halve the cherry tomatoes and wash the spinach. Beat the eggs with a pinch of salt.
5 min
2
Heat the olive oil in a pan. Pour the beaten eggs in a thin layer and cook for 3 minutes over medium heat until fully set.
4 min
3
Spread fresh cheese over the omelet, then fill with crab, tomatoes, and spinach. Roll gently and cut in half.
4 min