
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~4-7 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
370 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Preheat oven to 200°C. Cut the eggplant into 2 cm cubes and tomatoes into quarters.
5 min
Mix vegetables with 1 tbsp olive oil and half the za'atar on a baking sheet. Bake for 10 minutes.
10 min
Brush mackerel fillets with remaining oil and za'atar. Place them on the vegetables and return to oven for 10 minutes.
10 min
Serve hot directly from the baking sheet.
2 min