Mackerel with Eggplant and Za'atar

Mackerel with Eggplant and Za'atar 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~4-7

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Valeurs nutritionnelles

75

Score santé

Bon · /100

370 kcal

par portion

26 gProtéines
24 gLipides
12 gGlucides

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2pers.

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Etapes

  1. 1

    Preheat oven to 200°C. Cut the eggplant into 2 cm cubes and tomatoes into quarters.

    5 min

  2. 2

    Mix vegetables with 1 tbsp olive oil and half the za'atar on a baking sheet. Bake for 10 minutes.

    10 min

  3. 3

    Brush mackerel fillets with remaining oil and za'atar. Place them on the vegetables and return to oven for 10 minutes.

    10 min

  4. 4

    Serve hot directly from the baking sheet.

    2 min

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Mackerel with Eggplant and Za'atar | YUZU