
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~5-8 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
460 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Divide the ground beef into 4 portions. Season with salt and pepper and form into patties 2 cm thick.
3 min
Cut the zucchini into rounds and slice the onion into thick rings. Slice the tomato.
4 min
Grill the patties for 4 minutes on each side over high heat for medium doneness.
8 min
Grill the zucchini and onion rounds for 3 minutes on each side.
6 min
Separate the large lettuce leaves. Assemble by layering the patty, mustard, grilled vegetables, and tomato in the lettuce leaf.
3 min





