Pan-Seared Pork Chops with Zucchini and Cherry Tomatoes

Name: Pan-Seared Pork Chops with Zucchini and Cherry Tomatoes
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 portions
Cuisine: mediterraneenne
Ingredients: 350 g boneless pork chops; 2 piece zucchini; 200 g cherry tomatoes; 2 tbsp olive oil; 1 tsp Herbes de Provence; 2 clove garlic

Temps

23 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

440 kcal

par portion

34 gProtéines

28 gLipides

10 gGlucides

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Etapes

1
Cut the zucchini into half-rounds and mince the garlic. Season the pork chops with salt and pepper.
5 min
2
Heat the olive oil in a large skillet. Sear the pork chops for 4 minutes on each side, then set aside.
8 min
3
In the same skillet, sauté the garlic for 30 seconds, add the zucchini and cook for 4 minutes.
4 min
4
Add the cherry tomatoes and Herbes de Provence. Cook for 2 minutes until the tomatoes burst.
2 min
5
Return the pork chops to the skillet, reheat for 1 minute and serve.
1 min