Pan-Seared Pork Chops with Zucchini and Cherry Tomatoes

Pan-Seared Pork Chops with Zucchini and Cherry Tomatoes 

Temps

23 min

Difficulté

facile

Ingrédients

6

Budget

~4-7

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Valeurs nutritionnelles

72

Score santé

Bon · /100

440 kcal

par portion

34 gProtéines
28 gLipides
10 gGlucides

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Etapes

  1. 1

    Cut the zucchini into half-rounds and mince the garlic. Season the pork chops with salt and pepper.

    5 min

  2. 2

    Heat the olive oil in a large skillet. Sear the pork chops for 4 minutes on each side, then set aside.

    8 min

  3. 3

    In the same skillet, sauté the garlic for 30 seconds, add the zucchini and cook for 4 minutes.

    4 min

  4. 4

    Add the cherry tomatoes and Herbes de Provence. Cook for 2 minutes until the tomatoes burst.

    2 min

  5. 5

    Return the pork chops to the skillet, reheat for 1 minute and serve.

    1 min

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Pan-Seared Pork Chops with Zucchini and Cherry Tomatoes | YUZU