Lebanese Mezze: Protein-Packed Hummus, Cauliflower Tabbouleh and Kefta

Lebanese Mezze: Protein-Packed Hummus, Cauliflower Tabbouleh and Kefta 

Temps

25 min

Difficulté

facile

Ingrédients

7

Budget

~5-8

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Valeurs nutritionnelles

70

Score santé

Bon · /100

450 kcal

par portion

34 gProtéines
26 gLipides
20 gGlucides

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2pers.

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Etapes

  1. 1

    Blend the chickpeas with tahini, a squeeze of lemon, salt and pepper until smooth.

    3 min

  2. 2

    Grate the cauliflower into couscous-like pieces. Mix with chopped parsley, diced tomatoes, olive oil, salt and lemon.

    5 min

  3. 3

    Form mini kefta with the ground lamb, cumin, salt and pepper. Grill for 4 minutes on each side.

    10 min

  4. 4

    Arrange the mezze platter: hummus, cauliflower tabbouleh and kefta. Serve with a drizzle of olive oil.

    2 min

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Lebanese Mezze: Protein-Packed Hummus, Cauliflower Tabbouleh and Kefta | YUZU