Lebanese Mezze: Protein-Packed Hummus, Cauliflower Tabbouleh and Kefta

Name: Lebanese Mezze: Protein-Packed Hummus, Cauliflower Tabbouleh and Kefta
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 portions
Cuisine: libanaise
Ingredients: 250 g Ground lamb; 200 g Cauliflower; 150 g Canned chickpeas; 1 bunch Fresh parsley; 2 piece Tomatoes; 1 tsp Ground cumin; 2 tbsp Tahini

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Bon · /100

450 kcal

par portion

34 gProtéines

26 gLipides

20 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

2pers.

Vous avez besoin de

Your version won’t be exactly this one

A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.

Send my photo

Etapes

1
Blend the chickpeas with tahini, a squeeze of lemon, salt and pepper until smooth.
3 min
2
Grate the cauliflower into couscous-like pieces. Mix with chopped parsley, diced tomatoes, olive oil, salt and lemon.
5 min
3
Form mini kefta with the ground lamb, cumin, salt and pepper. Grill for 4 minutes on each side.
10 min
4
Arrange the mezze platter: hummus, cauliflower tabbouleh and kefta. Serve with a drizzle of olive oil.
2 min