Korean Grilled Mackerel Bowl
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Bon · /100
390 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Coat the mackerel fillets with gochujang. Cut the zucchini into half-rounds and thinly slice the Chinese cabbage.
5 min
- 2
Grill the mackerel fillets 4 minutes per side under the oven broiler or in a very hot pan.
8 min
- 3
Sauté the zucchini for 3 minutes in sesame oil.
3 min
- 4
Divide the raw Chinese cabbage among bowls, add the sautéed zucchini and grilled mackerel. Top with sesame seeds.
3 min
