Korean Grilled Mackerel Bowl

Name: Korean Grilled Mackerel Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 400 g Mackerel fillets; 200 g Chinese cabbage; 1 piece Zucchini; 2 tbsp Gochujang paste; 1 tbsp Sesame seeds; 1 tbsp Sesame oil

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

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Valeurs nutritionnelles

Score santé

Bon · /100

390 kcal

par portion

30 gProtéines

24 gLipides

12 gGlucides

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Etapes

1
Coat the mackerel fillets with gochujang. Cut the zucchini into half-rounds and thinly slice the Chinese cabbage.
5 min
2
Grill the mackerel fillets 4 minutes per side under the oven broiler or in a very hot pan.
8 min
3
Sauté the zucchini for 3 minutes in sesame oil.
3 min
4
Divide the raw Chinese cabbage among bowls, add the sautéed zucchini and grilled mackerel. Top with sesame seeds.
3 min