Japanese Teriyaki Squid Stir-Fry with Vegetables

Name: Japanese Teriyaki Squid Stir-Fry with Vegetables
Prep time: 8 min
Cook time: 8 min
Total time: 16 min
Yield: 2 portions
Cuisine: Japanese
Ingredients: 350 g cleaned squid; 200 g broccoli; 150 g button mushrooms; 2 tbsp soy sauce; 1 tbsp mirin; 1 tbsp sesame seeds; 1 tbsp sesame oil

Temps

16 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

290 kcal

par portion

27 gProtéines

10 gLipides

18 gGlucides

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Etapes

1
Cut the squid into rings. Cut the broccoli into florets and slice the mushrooms.
5 min
2
Heat the sesame oil in the wok. Sear the squid for 2 minutes over high heat, then add the vegetables and stir-fry for 4 minutes.
6 min
3
Pour in the soy sauce and mirin, stir for 1 minute. Sprinkle with toasted sesame seeds and serve.
2 min