Japanese-Style Turkey Chirashi Bowl

Name: Japanese-Style Turkey Chirashi Bowl
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Yield: 2 servings
Cuisine: Japanese
Ingredients: 300 g turkey breast slices; 300 g cauliflower; 1 piece cucumber; 80 g shelled edamame; 2 tbsp rice vinegar; 1 tbsp sesame seeds; 1 tbsp soy sauce

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Bon · /100

345 kcal

par portion

30 gProtéines

17 gLipides

16 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Grate cauliflower into rice grains and season with rice vinegar. Slice cucumber into thin rounds.
5 min
2
Cut turkey into thick slices. Sear in a skillet 4 minutes per side, deglaze with soy sauce.
10 min
3
Stir-fry cauliflower rice dry for 2 minutes. Arrange in bowls, top with sliced turkey, cucumber, and edamame. Sprinkle with sesame seeds.
7 min