Horse Bulgogi

Horse Bulgogi 

Temps

25 min

Difficulté

facile

Ingrédients

11

Budget

~8-12

Valeurs nutritionnelles

57

Score santé

Moyen · /100

380 kcal

par portion

38 gProtéines
18 gLipides
12 gGlucides

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Etapes

  1. 1

    Thinly slice the horse meat diagonally (easier if chilled in the freezer for 15 minutes first).

    5 min

  2. 2

    Grate the pear and press the ginger to extract the juice. Crush the garlic.

    3 min

  3. 3

    Prepare the marinade: soy sauce, sugar, garlic, ginger, pear juice, sesame oil, and water.

    2 min

  4. 4

    Pour the marinade over the meat, add the thinly sliced onion. Let rest for 5 minutes.

    5 min

  5. 5

    Cook over high heat in a pan or grill for 2-3 minutes per side until desired doneness.

    5 min

  6. 6

    Serve on lettuce and sprinkle with sesame seeds.

    2 min

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