Name: Ground Beef Bowl with Zucchini, Tomato and Herbs
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 500 g ground beef (5% fat); 2 pieces zucchini; 250 g cherry tomatoes; 1 bunch fresh flat-leaf parsley; 1 tsp ground cumin; 2 tbsp olive oil; 2 cloves garlic; salt; pepper

Temps

20 min

Difficulté

facile

Ingrédients

9

Budget

~8-13 €

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Valeurs nutritionnelles

80

Score santé

Excellent · /100

380 kcal

par portion

30 gProtéines

23 gLipides

12 gGlucides

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4pers.

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Etapes

1
Cut the zucchini into half-moons. Sauté for 4 minutes in the olive oil over high heat. Set aside.
5 min
2
In the same pan, brown the ground beef with the minced garlic and cumin, breaking it up with a spatula, for 6-7 minutes.
7 min
3
Add the halved cherry tomatoes and the zucchini. Cook for another 3 minutes. Season.
3 min
4
Serve in bowls with the chopped parsley. Pair with pita bread or rice if desired.
1 min