Grilled Tuna Steak with Broccoli and Ginger

Name: Grilled Tuna Steak with Broccoli and Ginger
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 2 pieces tuna steak; 300 g broccoli; 10 g fresh ginger; 2 tbsp soy sauce; 1 tbsp sesame oil; 2 stalks green onion

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~7-11 €

Valeurs nutritionnelles

Score santé

Bon · /100

340 kcal

par portion

38 gProtéines

14 gLipides

12 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

2pers.

Vous avez besoin de

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

1
Cut the broccoli into florets, grate the ginger and slice the green onions.
5 min
2
Marinate the tuna in soy sauce and sesame oil for 5 minutes.
5 min
3
Grill the tuna for 2 minutes per side (leave it rare in the center). Grill the broccoli for 5 minutes, turning occasionally.
7 min
4
Sprinkle with grated ginger and green onions. Serve immediately.
3 min