Grilled Tuna Steak with Broccoli and Ginger

Name: Grilled Tuna Steak with Broccoli and Ginger
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Japanese
Ingredients: 2 pieces tuna steak; 300 g broccoli; 10 g fresh ginger; 2 tbsp soy sauce; 1 tbsp sesame oil; 2 stalks green onion

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~7-11 €

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Valeurs nutritionnelles

Score santé

Bon · /100

340 kcal

par portion

38 gProtéines

14 gLipides

12 gGlucides

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Etapes

1
Cut the broccoli into florets, grate the ginger and slice the green onions.
5 min
2
Marinate the tuna in soy sauce and sesame oil for 5 minutes.
5 min
3
Grill the tuna for 2 minutes per side (leave it rare in the center). Grill the broccoli for 5 minutes, turning occasionally.
7 min
4
Sprinkle with grated ginger and green onions. Serve immediately.
3 min