Grilled Scallops with Miso Glaze and Tender Eggplant

Grilled Scallops with Miso Glaze and Tender Eggplant 

Temps

25 min

Difficulté

facile

Ingrédients

6

Budget

~10-15

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Valeurs nutritionnelles

77

Score santé

Bon · /100

295 kcal

par portion

26 gProtéines
14 gLipides
18 gGlucides

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2pers.

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Etapes

  1. 1

    Slice the eggplants into 1 cm thick slices and brush with a mixture of miso and sesame oil.

    5 min

  2. 2

    Grill the eggplant slices 4 minutes on each side until tender.

    8 min

  3. 3

    Blanch the green beans for 3 minutes in boiling water, then drain.

    4 min

  4. 4

    Grill the scallops 2 minutes on each side. Arrange on the eggplant, add the green beans, and sprinkle with sesame seeds.

    5 min

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Grilled Scallops with Miso Glaze and Tender Eggplant | YUZU