Grilled Scallops with Miso Glaze and Tender Eggplant
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~10-15 €
Valeurs nutritionnelles
Score santé
Bon · /100
295 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Slice the eggplants into 1 cm thick slices and brush with a mixture of miso and sesame oil.
5 min
- 2
Grill the eggplant slices 4 minutes on each side until tender.
8 min
- 3
Blanch the green beans for 3 minutes in boiling water, then drain.
4 min
- 4
Grill the scallops 2 minutes on each side. Arrange on the eggplant, add the green beans, and sprinkle with sesame seeds.
5 min
