
Temps
18 min
Difficulté
facile
Ingrédients
7
Budget
~4-7 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
340 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Preheat the grill to high heat. Cut the pepper into strips and mince the sun-dried tomatoes.
4 min
Grill the sardines 3 to 4 minutes on each side until golden.
8 min
Arrange the arugula, sun-dried tomatoes and pepper on plates, add the sardines.
3 min
Drizzle with lemon juice and olive oil, sprinkle with chopped basil.
3 min