Grilled Sardines Mediterranean Salad

Grilled Sardines Mediterranean Salad 

Temps

18 min

Difficulté

facile

Ingrédients

7

Budget

~4-7

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Valeurs nutritionnelles

70

Score santé

Bon · /100

340 kcal

par portion

28 gProtéines
20 gLipides
12 gGlucides

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2pers.

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Etapes

  1. 1

    Preheat the grill to high heat. Cut the pepper into strips and mince the sun-dried tomatoes.

    4 min

  2. 2

    Grill the sardines 3 to 4 minutes on each side until golden.

    8 min

  3. 3

    Arrange the arugula, sun-dried tomatoes and pepper on plates, add the sardines.

    3 min

  4. 4

    Drizzle with lemon juice and olive oil, sprinkle with chopped basil.

    3 min

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