Grilled Pork Chops with Barbecue Sauce and Broccoli

Grilled Pork Chops with Barbecue Sauce and Broccoli 

Temps

20 min

Difficulté

facile

Ingrédients

6

Budget

~5-9

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Valeurs nutritionnelles

70

Score santé

Bon · /100

450 kcal

par portion

36 gProtéines
28 gLipides
14 gGlucides

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Etapes

  1. 1

    Brush the pork chops with barbecue sauce and sprinkle with garlic powder. Let marinate for 5 minutes.

    5 min

  2. 2

    Cut the broccoli into florets and slice the red onion into rings. Lightly oil.

    3 min

  3. 3

    Grill the pork chops over medium-high heat for 6 to 7 minutes per side, brushing with sauce halfway through cooking.

    12 min

  4. 4

    Grill the broccoli and red onion for 4 to 5 minutes, turning once. Serve immediately.

    5 min

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