Grilled Octopus Salad Portuguese Style
Temps
40 min
Difficulté
facile
Ingrédients
6
Budget
~6-10 €
Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the pepper into strips and the onion into thin rings. Chop the parsley.
8 min
- 2
Grill the octopus tentacles in a grill pan over high heat for 5 minutes, turning regularly. Set aside and cut into pieces.
7 min
- 3
Grill the pepper and onion in the same pan for 8 minutes until tender.
10 min
- 4
Assemble the octopus and vegetables in a salad bowl. Dress with olive oil, sherry vinegar, and parsley. Toss gently.
3 min
