Grilled Octopus Bowl with Mediterranean Vegetables

Name: Grilled Octopus Bowl with Mediterranean Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: grecque
Ingredients: 300 g Precooked octopus tentacles; 2 piece Tomatoes; 1 piece Cucumber; 60 g Kalamata black olives; 2 tbsp Extra virgin olive oil; 1 tsp Dried oregano

Temps

30 min

Difficulté

moyen

Ingrédients

Budget

~7-12 €

Valeurs nutritionnelles

Score santé

Bon · /100

290 kcal

par portion

28 gProtéines

14 gLipides

12 gGlucides

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Etapes

1
Cut the tomatoes into wedges and the cucumber into cubes. Mix with the olives in a bowl.
5 min
2
Brush the octopus tentacles with olive oil and oregano.
2 min
3
Grill the octopus in a hot skillet or on a grill for 4-5 minutes per side until golden and lightly caramelized.
12 min
4
Cut the octopus into pieces. Arrange on the vegetable salad, drizzle with olive oil and serve.
3 min