
Temps
25 min
Difficulté
facile
Ingrédients
9
Budget
~7-10 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
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Preheat the oven to 200°C or prepare the grill.
5 min
Place the fish fillets on a baking sheet or dish. Drizzle with a little olive oil.
2 min
Mince the garlic and crush it. Mix with the remaining olive oil, thyme, oregano, salt, and pepper.
3 min
Spread this herb mixture over the fish and add the olives.
2 min
Bake or grill for 12-15 minutes depending on the thickness of the fish.
13 min
Squeeze fresh lemon juice over the cooked fish and serve immediately.
1 min