Egg and Crab Meat Muffins

Egg and Crab Meat Muffins 

Temps

26 min

Difficulté

facile

Ingrédients

6

Budget

~7-11

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Valeurs nutritionnelles

72

Score santé

Bon · /100

285 kcal

par portion

26 gProtéines
16 gLipides
8 gGlucides

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Etapes

  1. 1

    Preheat the oven to 180°C and grease a muffin pan.

    2 min

  2. 2

    Wilt the spinach in a skillet for 2 minutes, drain and chop. Cut the cherry tomatoes in half.

    4 min

  3. 3

    Beat the eggs, add the flaked crab meat, spinach, tomatoes and chopped chives. Divide the mixture among the muffin cups.

    4 min

  4. 4

    Sprinkle with Gruyère and bake for 18 minutes until the muffins are golden. Remove from pan and serve.

    18 min

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Egg and Crab Meat Muffins | YUZU