
Temps
26 min
Difficulté
facile
Ingrédients
6
Budget
~7-11 €
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Valeurs nutritionnelles
Score santé
Bon · /100
285 kcal
par portion
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Preheat the oven to 180°C and grease a muffin pan.
2 min
Wilt the spinach in a skillet for 2 minutes, drain and chop. Cut the cherry tomatoes in half.
4 min
Beat the eggs, add the flaked crab meat, spinach, tomatoes and chopped chives. Divide the mixture among the muffin cups.
4 min
Sprinkle with Gruyère and bake for 18 minutes until the muffins are golden. Remove from pan and serve.
18 min





