Cauliflower Wraps with Harissa Turkey
Temps
32 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Bon · /100
360 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Pulse the cauliflower into fine crumbles, mix with beaten egg. Form 4 flatbreads and cook in a skillet 4 minutes per side.
12 min
- 2
Coat the turkey with harissa and grill in a skillet for 8 minutes. Slice the zucchini into ribbons and the tomato into rounds.
8 min
- 3
Fill each cauliflower flatbread with harissa turkey, zucchini ribbons and tomato slices. Roll and serve.
5 min
