
Temps
40 min
Difficulté
moyen
Ingrédients
10
Budget
~28-38 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
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Preheat oven to 200°C (400°F)
Split the lobsters in half lengthwise
8 min
Brush with clarified butter and season
3 min
Roast in the oven for 20 minutes until fully cooked
20 min
Prepare the sauce: sauté the scallions and pepper in butter
4 min
Add the rum and ignite briefly
2 min
Add the coconut milk, thyme and nutmeg, simmer for 5 minutes
5 min
Plate the lobsters and spoon sauce over top, squeeze fresh lime juice
2 min