Caribbean-Style Lobster

Caribbean-Style Lobster 

Temps

40 min

Difficulté

moyen

Ingrédients

10

Budget

~28-38

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

380 kcal

par portion

42 gProtéines
18 gLipides
12 gGlucides

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4pers.

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Etapes

  1. 1

    Preheat oven to 200°C (400°F)

  2. 2

    Split the lobsters in half lengthwise

    8 min

  3. 3

    Brush with clarified butter and season

    3 min

  4. 4

    Roast in the oven for 20 minutes until fully cooked

    20 min

  5. 5

    Prepare the sauce: sauté the scallions and pepper in butter

    4 min

  6. 6

    Add the rum and ignite briefly

    2 min

  7. 7

    Add the coconut milk, thyme and nutmeg, simmer for 5 minutes

    5 min

  8. 8

    Plate the lobsters and spoon sauce over top, squeeze fresh lime juice

    2 min

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