Caribbean-Style Lobster
Temps
40 min
Difficulté
moyen
Ingrédients
10
Budget
~28-38 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat oven to 200°C (400°F)
- 2
Split the lobsters in half lengthwise
8 min
- 3
Brush with clarified butter and season
3 min
- 4
Roast in the oven for 20 minutes until fully cooked
20 min
- 5
Prepare the sauce: sauté the scallions and pepper in butter
4 min
- 6
Add the rum and ignite briefly
2 min
- 7
Add the coconut milk, thyme and nutmeg, simmer for 5 minutes
5 min
- 8
Plate the lobsters and spoon sauce over top, squeeze fresh lime juice
2 min
