Blackened Catfish - Cajun-Spiced Catfish

Name: Blackened Catfish - Cajun-Spiced Catfish
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Cuisine: Cajun
Ingredients: 4 piece catfish fillets; 2 tbsp cajun spice blend (paprika, cayenne, garlic, onion, thyme); 1 tsp salt; 1 tsp black pepper; 3 tbsp butter; 1 piece lemon; 1 handful fresh parsley

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~14-18 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

38 gProtéines

20 gLipides

8 gGlucides

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Etapes

1
Pat the catfish fillets dry with paper towels.
2 min
2
Mix the cajun spice blend, salt, and pepper together on a shallow plate.
2 min
3
Coat each fillet on both sides with the spice mixture.
3 min
4
Melt the butter over medium-high heat in a large skillet.
1 min
5
Place the fillets in the skillet and cook 5-6 minutes on each side until the crust is golden.
12 min
6
Serve with fresh lemon juice and parsley.