Beef Teriyaki Stir-Fry with Eggplant and Green Onions

Beef Teriyaki Stir-Fry with Eggplant and Green Onions 

Temps

22 min

Difficulté

facile

Ingrédients

7

Budget

~6-9

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

73

Score santé

Bon · /100

430 kcal

par portion

35 gProtéines
24 gLipides
16 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Slice the beef thinly. Cut the eggplant into 2 cm cubes. Slice the green onions.

    5 min

  2. 2

    Heat 1 tablespoon of oil in a skillet over high heat. Sear the beef for 2 minutes, then set aside.

    3 min

  3. 3

    Add the remaining oil and stir-fry the eggplant cubes for 5 minutes until golden and tender.

    5 min

  4. 4

    Return the beef, add the soy sauce, mirin, and ginger. Cook for 2 minutes, coating everything well.

    2 min

  5. 5

    Sprinkle with sliced green onions and serve.

    1 min

Tu pourrais aussi aimer

Beef Teriyaki Stir-Fry with Eggplant and Green Onions | YUZU