Baked Hake with Spinach and Feta

Name: Baked Hake with Spinach and Feta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Greek
Ingredients: 2 piece hake fillet; 250 g fresh spinach; 80 g feta; 1 piece red onion; 1 tbsp olive oil; 1 tsp dried oregano; 1 pinch salt and pepper

Temps

30 min

Difficulté

moyen

Ingrédients

Budget

~5-8 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Bon · /100

330 kcal

par portion

34 gProtéines

18 gLipides

6 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Preheat the oven to 190°C. Thinly slice the red onion and wash the spinach.
5 min
2
Oil a baking dish, arrange the spinach and sliced onion in it. Place the hake fillets on top, sprinkle with oregano, salt, and pepper.
3 min
3
Crumble the feta over the top and bake for 20 minutes until the fish is cooked through and the feta is lightly golden.
20 min
4
Serve hot directly from the baking dish.
2 min